It’s May. Listen. What Is That Sound? May 2020

May. What song are you singing.

NYC is eerily quiet. I can hear my heart beating. I can hear my own rhythm.

Within ourselves we are constantly evolving. This year so far has thrown the world into an acceleration of evolution. We are all being asked to move beyond our limitations.

We are asked to be prepared to rise up and stand firmly on the new earth. There are those who resist the evolution. There are those benefiting from fear and planting ideas of our limitations. Yet there are those still to be heard. Their tiny voices beginning to intone louder, higher, brighter than the din of fear. Their voices resonate truth. Their voices reverberate hope. Their voices lift our hearts to a place of knowing we are indeed not alone.

We are one.

Choose today and everyday where you want to live. Who sings in harmony with you? Where are you lending your voice? What is the sound you are playing in the orchestra of this new song?

“Yeah that is great Tony, but how??

First, get quiet,

yup… BREATHE consciously or meditate! Clearing your mind of worries and repeating thoughts helps you listen to your intuition and the inner sound of truth. This in turn will help you to see the next step. Learn to breathe and create a space which will allow for new perspective and possibilities. There are many meditative techniques out there. Find one you are comfortable using and practice. (psst…. check out my meditations on Spotify)

Trust your instincts.

Take time every day to listen to what your true heart (not the monkey mind) is saying. Choose to share that with those you love.

Tap into your true desires.

Start simple. What does your heart desire right at this moment? Write it all out from the simplest (a glass of water) to the practical (health) to the wildest (a pair of real flying angel wings). After you make your list, take some action to help bring what you want to you. (Excuse me as I grab some water…. Sip… Ah!) Getting clear about your desires helps you to align with your flow.

Lastly take a moment to let go and allow.

As the song goes… You are everything and everything is you.

Know it, BE it,

Add your whisper to the resounding choir. Sing your new song.

LOVE your way!!

Create a beautiful day!!

T