A Gift of Pause

Special holiday pricing through December 31

Sessions, packages, and gift certificates available

As we move toward the quietest, most still time of year, I’m reflecting on needed rest, reflection, and the commitment it takes to truly take care of ourselves. The holidays can bring connection, celebration, and complexity, not to mention the weight of expectations or the feeling of being isolated while everyone around us seems to be celebrating.

Whatever this season holds for you, let’s create space for clearing out the old and inviting in the new.

I’m offering 10% off all sessions through December 31. Book for yourself, gift sessions to those you love, or split a package.

Check out tonyleroy.com to book an appointment, learn about the sessions, or purchase a gift certificate. Use code HOLIDAY25 at checkout.

2025 has asked a lot of us. There have been moments of deep challenges alongside surprising gifts of grace. Times when the ground felt unsteady beneath our feet, and times when the universe granted us with exactly what we needed. Through it all, what remains constant is this: we are here and we have each other.

I’ve been thinking about something I share often in sessions - the difference between your triggered heart and your true heart. Your triggered heart reacts from old wounds, habits and fears. Your true heart knows, even in difficulty, that you are held by something greater. This Thanksgiving, I invite you to take a moment and listen to your true heart.

Let’s Meet People Where They Are…

Everything is energy, and everything is connected. We are connected. We are ALL connected. This year has been an integral journey of collective growth, challenges, and transformations. If one lingers in judgment, blame, and victimization, they can be trapped in those repetitive cycles. So, lets choose to marinade in the feeling of Ease, Health, Joy, and accomplishment!

Gratitude … Thanksgiving 2024

In the US, as we approach Thanksgiving, I remember to reflect on gratitude and its transformative power in our lives. When we tune in with gratitude, we open ourselves to receive the gifts around us - it's that moment when we align with appreciation and everything shifts.

Awakening this morning, I have a deeper awareness of my feelings and surroundings. After a fitful sleep and intense desire to stay in bed, I have a deep recognition that on the most profound level, I am OK. I am safe. I trust. The universe brings amazing gifts in sometimes unwanted packages.

Thankful… Thanksgiving 2023

Hello September. Ready to Reboot?
Happy September! One might call this the official end of summer. A time where we are all subtly drawn to get our act together. It's a time for many of us to get back to work, school, school of life or otherwise.

Happy Holidays 2021

Ritual…

Meditation…

You are the master of your own universe.

YOU create your today and your tomorrow.

In my meditation today, I was feeling all kinds of random things. A cluttered mind plagued by jet-lagged sleeplessness. Two things keep distracting me. I heard a song of my youth “Shake the Disease” by Depeche Mode.

May. What song are you singing.

NYC is eerily quiet. I can hear my heart beating. I can hear my own rhythm.

Within ourselves we are constantly evolving. This year so far has thrown the world into an acceleration of evolution. We are all being asked to move beyond our limitations.

December, aww really? Thanks! December 2019